Your Fitness. Your Life. Fit For Life.

kd Fit Tips


About kd Fit Tips
Upper Body Stretches
Hamstring Stretches
Iliotibial Band and Piriformis

Daily Inspiration

  • "You are stronger than any excuse."

  • "Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."

    - Brian Tracy

  • "Happiness is a habit. Cultivate it. Don't chase people. Be an example. Attract them. Work hard and be yourself. The people who belong in your life will come find you and stay. Just do your thing."

    - John Assaraf

  • "Attract what you expect, reflect what you desire, become what you respect, mirror what you admire."

    - Dana Kolaghassi

  • "When you want to succeed as bad as you want to breathe then you will be successful."

  • "When I accept myself, I am freed from the burden of needing you to accept me."

    - Dr. Steve Maraboli

  • "This may be the day that all your dreams come true. Are you ready?"

  • "Appreciate. Bask. Applaud. Acknowledge well being and you will receive it back a thousand-fold in every day that you offer it. Every day"

    - Abraham Hicks

  • "If you can think it, you can be it. You can do it. You can have it."

    - William Arthur Ward

  • "Just one moment of joy, is a sign of better things to come."

    - Abram Hicks

  • "If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life."

    - Abraham Maslow

  • "There is no passion to be found in settling for a life that is less than the one you are capable of living."

    - Nelson Mandela