Live Your Life. Love Your Life.

  • Welcome to KD360 Wellness!
  • Welcome to KD360 Wellness!

    KD360 Wellness integrates cellular healing, physical therapy, therapeutic massage, fitness, and nutrition to give you the life you deserve.

    Join Dr. Karen DeSimone and her staff at the KD360 Wellness facility in South Yarmouth, MA and discover the perfect fitness & nutritional balance for you.

    See for yourself why the KD360 Healing Programs are one of the most effective and innovative therapies on Cape Cod for healing pain using our unique comprehensive non-surgical approach.

    It's time to turn your wellness dreams into reality. It's time for you to Love Your Life!

    Get Started!

  • Pilates

    • Private-Pilates
      • One-on-one session with kd
      • Reformer, Mat or Combination (30//55 minutes)
      Learn More
    • semi
      • Bring your friends for a semi-private session!
      • Reformer, Mat or Combination (55 minutes)
      Learn More
    • groupclass
      • Check out our calendar for class times and join in!
      • Reformer, Mat or Combination (55 minutes)
      Calendar
  • 30 Day Fitness Packages

    • basic services
      • Personal Training: 2 Sessions (30 minutes)
      • Private Pilates or Yoga: Pick 1 (30 minutes each)
      • Independent Fitness: 5 Sessions
      Learn More
    • premium services
      • Personal Training: 3 Sessions (30 minutes)
      • Private Pilates or Yoga: Pick 1 (30 minutes each)
      • Independent Fitness: 4 Sessions
      Learn More
    • special offers
      • Personal Training: 4 Sessions (30 Minutes)
      • Private Pilates or Yoga: Pick 2 (30 Minutes Each)
      • Independent Fitness: 4 Sessions
      Learn More
  • Personalized Programs

    • basic services

      Improve your workout, move on from an injury or just get started - Work with me one-on-one during private personalized training sessions to achieve your fitness goal.

      Learn More
    • premium services

      Not all programs work for everyone! Meet with me one-on-one, on the phone or over Skype to find what's best for YOU. Together we can build a fitness program tailored to your body's needs.

      Learn More
    • special offers

      Maintaining a well balanced, healthy diet is just as important as your workout. I know how difficult that can be, so let's talk nutrition and work towards a healthy new start!

      Learn More
Pilates

Pilates

Get stronger, more sculpted muscles and gain flexibility with pilates.
Nutrition Corner

Nutrition Corner

Get the best tips and recipes to help you lead a fit and healthy lifestyle.
Events

Events

Join me at my next workshop, class or race.
KD Fit Tips

KD Fit Tips

Personal tips to help you get fit for life!
  • "What can I say, I am so blessed to have Karen in my life! . . . If you have not yes met Karen, do so! You will possibly meet one of the nicest, caring, intelligent, motivated person you know." - Linda S.
  • "I have worked with Karen for a number of years. She is the physical therapist I refer to if I have a patient who needs a tailored program and close supervision. I appreciate being able to consult her personally for recommendations and advice." - Susan V. D.
  • "Thank you Karen for introducing me to these superior quality products." - Mimi P.
  • "Karen very naturally radiates a passion to help others become the best version of themselves. Because of her ability to help me find my passion for physical activity again, I have been able to open doors I never expected were possible." - Kim V.