Your Fitness. Your Life. Fit For Life.

  • Welcome!
  • Welcome!

    Everyone has a unique starting point when it comes to achieving their personal fitness goals.

    Join me, and together we will discover the perfect fitness & nutritional balance for you.

    It's time turn your wellness dreams into a reality. It's time for you to get fit for life!

    Get Started!

  • Pilates

    • Private-Pilates
      • One-on-one session with kd
      • Reformer, Mat or Combination (30//55 minutes)
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    • semi
      • Bring your friends for a semi-private session!
      • Reformer, Mat or Combination (55 minutes)
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    • groupclass
      • Check out our calendar for class times and join in!
      • Reformer, Mat or Combination (55 minutes)
      Calendar
  • 30 Day Fitness Packages

    • basic services
      • Personal Training: 2 Sessions (30 minutes)
      • Private Pilates or Yoga: Pick 1 (30 minutes each)
      • Independent Fitness: 5 Sessions
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    • premium services
      • Personal Training: 3 Sessions (30 minutes)
      • Private Pilates or Yoga: Pick 1 (30 minutes each)
      • Independent Fitness: 4 Sessions
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    • special offers
      • Personal Training: 4 Sessions (30 Minutes)
      • Private Pilates or Yoga: Pick 2 (30 Minutes Each)
      • Independent Fitness: 4 Sessions
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  • Personalized Programs

    • basic services

      Improve your workout, move on from an injury or just get started - Work with me one-on-one during private personalized training sessions to achieve your fitness goal.

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    • premium services

      Not all programs work for everyone! Meet with me one-on-one, on the phone or over Skype to find what's best for YOU. Together we can build a fitness program tailored to your body's needs.

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    • special offers

      Maintaining a well balanced, healthy diet is just as important as your workout. I know how difficult that can be, so let's talk nutrition and work towards a healthy new start!

      Learn More
Pilates

Pilates

Get stronger, more sculpted muscles and gain flexibility with pilates.
Nutrition Corner

Nutrition Corner

Get the best tips and recipes to help you lead a fit and healthy lifestyle.
Events

Events

Join me at my next workshop, class or race.
KD Fit Tips

KD Fit Tips

Personal tips to help you get fit for life!
  • "What can I say, I am so blessed to have Karen in my life! . . . If you have not yes met Karen, do so! You will possibly meet one of the nicest, caring, intelligent, motivated person you know." - Linda S.
  • "I have worked with Karen for a number of years. She is the physical therapist I refer to if I have a patient who needs a tailored program and close supervision. I appreciate being able to consult her personally for recommendations and advice." - Susan V. D.
  • "Thank you Karen for introducing me to these superior quality products." - Mimi P.
  • "Karen very naturally radiates a passion to help others become the best version of themselves. Because of her ability to help me find my passion for physical activity again, I have been able to open doors I never expected were possible." - Kim V.